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The Importance of Touch

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The Importance of Touch - Hudson County Massage & Spa New Jersey

Massage provides a safe and neutral situation in which to receive loving touch and stimulation of the skin senses, which is so important for emotional health and self esteem. Touch is fundamental to the development of a healthy human being, and touch deprivation in the early stages of life is known to inhibit the emotional and physical growth of a child.

Yet the need to be touched in a caring way does not stop with the advent of adulthood. Unfortunately, in many societies, physical contact between people has become strictly limited to intimate relationships. The power of a loving touch, and its ability to heal, share empathy, and to comfort, has been largely forgotten.

Massage should combine skilful techniques with loving touch, so that as the hands stroke the body, they unlock not only the physical tensions trapped in muscles, but also acknowledge, with complete acceptance, the essence of the person within. While massage itself is active, the underlying quality of the touch is one of stillness and calm, a sense of being totally present with that person.

This is why massage is such a beneficial therapy, because it helps the person receiving it to feel safe enough to relax and unwind from the deepest parts of the mind.

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Swedish
The most commonly offered massage technique. Swedish features long strokes and kneading of the muscles. It is used primarily for full body sessions to promote full relaxation, circulation, and to relieve muscle tension.

Deep Tissue
This massage releases chronic patterns of tension in the body through long slow strokes and deep finger pressure on tensed areas. This technique improves body alignment and freedom of movement. If you enjoy massage work with a fair amount of pressure but find deep tissue uncomfortable at times you may want to request firm Swedish massage for a portion of your session.

Shiatsu
A Japanese massage system that incorporates finger, thumb and palm pressure along the body’s energy channels. The intent is to release energy blockages, rebalance and stimulate energy flow.

Sports Massage
This massage focuses on the muscles relevant to a particular athletic activity. It is usually more vigorous and deeper than Swedish massage.

Reflexology
This ancient Chinese technique applies pressure to points mainly on the feet but also on the hands and ears which correspond to specific areas of the body.

Acupressure
An ancient Chinese finger point massage designed to release muscle tension and promote healing by applying pressure along vital energy points in order to improve energy flow.

Polarity
Designed to balance the body’s subtle electromagnetic energy through touch and stretching.

Trigger Point
Applies concentrated finger pressure to tender areas in the muscle in order to break the cycle of spasm and pain.

Myofascial Release
A mild and gentle hands on form of stretching which relieves connective tissue restrictions all over the body promoting strength, flexibility, range of motion and proper alignment. It releases chronic problems and reduces pain.

Craniosacral
This gentle massage centers on the head and corrects imbalances in the spine.

Energy
A balancing of the body energy field through laying hands on specific energy centers with the intent to relieve acute emotional and physical conditions.

Lymphatic
This technique features gentle pumping and stroking techniques to drain away pockets of water retention and trapped toxins. It boosts the body ability to eliminate waste and tones the tissue by reducing swelling.

Aromatherapy
This technique incorporates the use of essential plant and vegetable oils into the massage session.

Esalen
This highly nurturing and sensory massage incorporates long, slow and flowing strokes.

Thai
An ancient Thai bodywork system designed to unblock trapped energy and improve vitality by applying pressure along the body’s energy pathways. It uses slow rhythmic pressing with fingers, thumbs, hands, forearms, elbows and feet, and stretches with gentle rocking motions.

Tags: Swedish, Shiatsu, Sports Massage, Reflexology, Acupressure, Polarity, Thai